Elmopico-39

Senaste inläggen

Av Elmo - 13 april 2014 18:27

 

Enjoying modern art exhibition.

 

 

Coffee and muffins for breakfast .


 

Catching some sun. Have a great Sunday. Kisses. Elmo

 

Av Elmo - 12 april 2014 08:00

 

The trird shift, unavoidable for nurses and dreaded by doctors! After a night shift I always use a sleep mask and blockout blinds to block sunlight when I sleep during the day. Sunlight is a potent stimulator of the circadian rhythm and even if your eyes are closed, the sunlight coming in to the room signals your brain that it is daytime. It is not good for your body!

For better beauty sleep I had perfumed my bed with strawberry and honey it makes me feel relaxed. Remember, sleep is one of the most important gifts you can give to your body. Going catch some zzzzz's!! Kisses. Elmo

 

Av Elmo - 10 april 2014 22:44

 

A cup of black coffee before the night shift at the orthopedic department. 

Av Elmo - 9 april 2014 23:45


 

Whopers!!!! Well...they are not the best things  for you, but if you have one once in a while it Won't Hurt you! Kay word in anything is moderation! You dont have to feel bad about eating junk food occasionally, as long as you are eating right most of the time, which you are! Kisses! Betty! 

Av Elmo - 5 april 2014 09:30

 

Sometimes it's hard to just get up from the bed, not to mention ...how to make a productive day!

I had developed a habit of planning my day. On my days off from work I walking up a 09.00 am (which is early): I use to write for 30 minutes, clean my flat, meditate for 15 minutes, planning my next day i details, doing laundry, shopping. This leaves me the freedom to do other things at the evening, like spend time with friends or going out.

Make it a lifestyle not a duty!!!

 Have a great weekend! Kisses! Elmo

Av Elmo - 2 april 2014 22:30

    

 Cozy Wednsday night with my favorite girls; 
Joyce Carol Oates and Isabella Löwengrip...
candes and candy ofcorse!
Joyce taught me whow to cry,
while I had learned from Isabella,
that imperfection is beauty.


Av Elmo - 28 mars 2014 19:00

My new baby, a new bag from GUESS
Got inspired by one of my girlfriends, and ordered a new Guess bag from Zalando. Suitable for all types outfits. Love it.

  

 

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